Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab

By: Robert Forster (Author), Roy Wallack (Author)

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Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part of "Healthy Running Step by Step, "authors Robert Forster, PT and Roy M. Wallack recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment--including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.
If you are recovering from an injury or want to prevent becoming injured in the first place, "Healthy Running Step by Step" is a must-have guide.

Title: Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab

Author Name: Robert Forster (Author), Roy Wallack (Author)

Categories: Other,

Publisher: U.S.A., Fair Winds Press: 2014

ISBN Number: 1592336051

ISBN Number 13: 9781592336050

Binding: Soft Cover

Book Condition: Fair

Seller ID: 129522

Description: Fair condition. Has cover scuffing. Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab By Robert Forster (Author), Roy Wallack (Author) Product Details Paperback: 208 pages Publisher: Fair Winds Press (September 1, 2014) Language: English ISBN-10: 1592336051 ISBN-13: 9781592336050 Product Dimensions: 8.1 x 0.5 x 10.1 inches

Keywords: Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab